Being grateful can sound like a cliché, but according to several studies practicing gratitude (and keeping a gratitude journal) can […]
Did You Know That Dancing Makes You Happy?
Have you ever thought about why dancing makes you happy? What draws you to the dance floor or makes you […]
Make Concrete New Year’s Resolutions (and Keep Them)
New Year’s resolutions are one of the most popular New Year’s traditions, and every December millions of people are determined […]
Reflect on Your Year
On December 31st social media gets filled with end of year reviews that showcase the highlights of the year passed. Is it really worth taking time to reflect on your year or is this just another social media trend to take part in?