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What is Happiness?
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Digital Materials
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About This Blog
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9 Reasons to Keep a Gratitude Journal
Being grateful can sound like a cliché, but according to several studies practicing gratitude (and keeping a gratitude journal) can have a positive effect on your health and happiness. In…
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Did You Know That Dancing Makes You Happy?
Have you ever thought about why dancing makes you happy? What draws you to the dance floor or makes you bust out spontaneous dance moves in the middle of your…
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Make Concrete New Year’s Resolutions (and Keep Them)
New Year’s resolutions are one of the most popular New Year’s traditions, and every December millions of people are determined to make positive changes in their lives come January 1st.…
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Reflect on Your Year
On December 31st social media gets filled with end-of-year reviews that showcase the highlights of the year passed. Is it really worth taking time to reflect on your year or…